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If you’re navigating hormone changes, fertility ups and downs, or just trying to feel more balanced and in control, I’d love to hear from you. Whether you’ve got a question, want to share your story, or simply need some encouragement, my inbox is always open.

I share practical tools, everyday habits, and a whole lot of real-life insight from my own journey—so you don’t have to figure it all out alone. No pressure, just a warm, supportive connection.