ABOUT
Helping women feel balanced, energised, and supported through every hormonal chapter — with real-life tools, gentle guidance, and lived experience at the heart of it all.
WELCOME
Helping Women Feel Their Best—At Every Stage of Life
Supporting You Through Every Hormonal Shift
Hormones impact every part of your well-being—your energy, mood, sleep, metabolism, and more. Yet with so much conflicting advice out there, it’s easy to feel frustrated, exhausted, and unsure where to turn.
That’s why The Happy Hormonist was created—to be your trusted, practical, and supportive space for hormone health.
My Mission
Every woman deserves to feel balanced, informed, and in control of her health. My mission is to make hormone health simple, accessible, and empowering—so you can ditch the overwhelm and take back your energy.
With expert insights, real-life experience, and up-to-date research, I bring together clear, practical strategies that fit into your daily life—whether you're navigating periods, fertility, pregnancy, postpartum, perimenopause, or menopause.
My Story
About The Happy Hormonist
If you’re here, chances are you’ve felt that quiet sense of being off —not quite yourself, and unsure why. I get it, because I’ve been there too.
My journey began with a PCOS diagnosis, then years of fertility struggles, IVF, and the ups and downs of perimenopause. Searching for answers, I explored holistic therapies and made lifestyle changes—slowly discovering what truly helped me feel more like myself.
Those experiences inspired The Happy Hormonist— a space where I share practical tools and gentle encouragement for women at every stage, from puberty to menopause. Whether you’re navigating mood swings, burnout, or just want to feel better in your body, you’re not alone.
Now, as a mum of two, my mission is to support others with relatable insights and real-life support. No pressure, no perfection — just a reminder that you’re not broken. Your body’s simply asking to be heard.
Your Hormones, Your Health, Your Choice
Finding Balance—
Without the Overwhelm
Hormones affect so much—our energy, mood, sleep, metabolism, skin, and even how at home you feel in your own body.
There’s no quick fix or, one-size-fits-all solution when it comes to hormone health. But small, consistent changes? They can make a big difference. I believe your path to balance should feel right for you - whether that’s through holistic support, traditional medicine, or a mix of both.
At The Happy Hormonist, I bring together lived experience, science-backed insight, and practical strategies to help you make informed empowered decisions. This isn’t about fads or extremes—it’s about finding ou what works for your life, your body, and your wellbeing.
MY APPROACH
Supporting You at Every Stage of Your Journey.
Practical Tools
Simple, doable steps to help you balance your hormones naturally—without the overwhelm.
Honest Insights
Real stories, expert advice, and the latest research.—all in one place.
Support at Every Stage
From first periods to menopause—support at every step.
Caring Community
Join a kind, welcoming space where women share, support, and grow—together.
In case you need proof I’m human...
Real balance means laughter, chaos, and comfort in the little things.
Here are six facts that keep things human.
What skill took you the longest to master?
Rest. I was always a do-er, pushing through exhaustion. It took years (and a few hormone crashes) to realise that rest isn’t lazy — it’s productive.
What's one risk you took that completely changed your life trajectory?
Leaning into IVF and fertility treatments while also exploring holistic healing. It was a risk — financially, emotionally, physically — but it reshaped not just my family, but my outlook on life.
Describe a moment when everything didn't go as planned, but turned out better.
Being made redundant. It felt like failure at the time, but it gave me space to breathe, be with my girls, and finally create The Happy Hormonist.
What’s a mistake you're grateful you made?
Believing I had to push through everything — fatigue, burnout, grief. It led me to discover what balance really means.
What's a personal transformation you're most proud of?
Learning to honour my body instead of trying to “fix” it. That mindset shift changed everything.
What’s a personal transformation you’re most proud of?
Learning to trust my body again. After years of feeling like it was failing me, I now treat it with respect, curiosity, and compassion. That shift has changed everything—from how I parent to how I show up in the world.
EXPLORE
NEWS
LEGAL
© Copyright 2025. THE HAPPY HORMONIST.
All Rights Reserved.